A Trusted Source for Health and Wellness

From time to time I will write articles on different health related topic that I think may be of interest to you. Also, don’t forget to check out my social media pages for other posts!

professional massage therapist treating a female patient s injured neck

But Why Does It Have to Hurt?

Ok — today’s article isn’t the follow-up post about anxiety that I promised in my last entry. It is coming though, I promise! It occurred to me today that I should write up a simple explanation of why what we do hurts. No matter how you slice it, many treatments we perform in our holistic healing center hurt. In our line of work, we are often asked, “Why does treatment have to hurt?” or, “Is…

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white and brown wooden tiles

Anxiously Engaged: My Struggle with Anxiety

Anxiety is a crippling disorder, and many Americans suffer quietly without knowing that natural treatments are available. In today’s entry, I want to share my story about my personal battle with anxiety. So there I was, preparing to teach a South African family about the Gospel of Jesus Christ when my hands began to shake. My mind was racing, and when I spoke, my words stumbled out of my mouth….

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A Natural Approach to Low Back Pain

I took a bit of a hiatus from writing. My break was partially due to the last article I wrote, as it was a bit long and arduous. I am going to try to refrain from writing tl;dr articles from now on. Most of our articles and posts have to do with chronic disease, but this is not to discount some of the most abundant issues we see each day….

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young man in sleepwear suffering from headache in morning

Are You Suffering from the Symptoms of Lyme Disease? Part II

If you’re like most Americans, then you may not know that Lyme disease is one of the most serious and undertreated conditions in the United States. With flu-like symptoms that can appear long after being bitten by an infected tick, it is often difficult to pinpoint the root cause of the symptoms. We reviewed a few of the most common Lyme disease symptoms you may be experiencing in a previous post, and in…

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man working out

Exercise and Recovery: Constrained Theory of Energy Expenditure

I came across this theory awhile back and I put off investigating it. Well it came around again and this time I spent the time to investigate. There is a growing database of research around this theory. For the longest time we assumed calories in, calories out. If you eat 2500 calories per day, you need to expend 2500 calories per day in order to not get fat. Taking a…

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dawn people woman hand

Are You Suffering From The Symptoms of Lyme Disease?

Lyme disease is one of the most insidious and difficult to recognize illnesses in the United States. The symptoms are often attributed to other illnesses, leaving patients frustrated and tired of pursuing dead-end treatments. In today’s post, we will provide you with the information you need to know in order to recognize the symptoms of Lyme disease. Lyme Disease Symptoms As we noted above, Lyme disease develops slowly and can often…

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