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From time to time I will write articles on different health related topic that I think may be of interest to you. Also, don’t forget to check out my social media pages for other posts!
Natural Treatment for Ulcerative Colitis, Part 1
Inflammatory Bowel Disease, or IBD for short, is an issue effecting about 1.3% of adults in the US.1 Now that is an old stat from 2015, it has certainly increased since then. Most are diagnosed in their 20s or 30s.1 The two most common are Crohn’s disease and ulcerative colitis (UC). Crohn’s is inflammation within the whole digestive tract whereas the UC is only the large intestine or colon. Ulcerative…
Treating Tennis and Golfer’s Elbow
Tennis elbow and golfer’s elbow are a common issues not just in these sports. But they can really interrupt your game. It is not unique to them either. Many people experience different types of elbow pain and it can be quite frustrating. It gets in the way of work too. Loss of productivity can be a major issue. In this article, I want to tease out a little more about…
Treating Frozen Shoulder
This may be a new one to some of you. For those who have dealt with it, they know it all too well. Frozen shoulder or adhesive capsulitis is not a fun problem to have. It is incredibly painful and burdensome. As it progresses your ability to move your shoulder becomes limited, hence frozen. In this article I will break it down for you. I will also lay out what…
Cervicogenic Headaches, Such a Pain in the Neck!
Last week, I talked about tension headaches and how it can be similar to other headaches. One of those headaches are cervicogenic headaches. It is a fancy term that just means a headache that starts in the neck. From my experience, it can be pretty prevalent. Most of us have known someone who has experienced a whiplash, maybe even ourselves. Headaches associated with them are cervicogenic. That is probably the…
Tension Headaches: Why So Tense?
I think it is safe to say we have all experienced these types of headaches. They are quite prevalent. It is estimated that 80% of the population will experience a tension headache at some point in their life. Maybe you experienced it after a long day at work or after a stressful event. Maybe it was after sitting too long binge watching a show. 😉 Suffice it so say they…
12 Tips to Stay Healthy During the Pandemic
It has been awhile, sorry! But I am trying to get back in the swing of things so hopefully you will see more blog posts. At least that is the promise I made to myself! Well, life has been just as crazy for you as it has been for me. And with everything going on, I felt I should write a bit about staying healthy. It may be a little…