A Trusted Source for Health and Wellness

From time to time I will write articles on different health related topic that I think may be of interest to you. Also, don’t forget to check out my social media pages for other posts!

Why Carnivore?

This is a follow-up to my last post. I detailed in it the history of the human diet. You may recall the importance meat has played throughout our history. At one point, humans were predominately meat eaters and by definition hypercarnivore. As we began to consume plants we needed to find ways to process them to make them less toxic. A dying art that has contributed to chronic disease. Since…

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What Should Humans Eat?

The subject of what humans should eat has been a long debated topic. Sadly there is a lot of misinformation here. There is a growing voice against eating meat and it is gaining traction. Many people in Hollywood support this and Netflix has several documentaries on the “dangers” of eating meat. Veganism is also gaining a lot of support all over the world. Seems like everyday I see an ad…

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close up photo of woman touching her abdomen


SIBO or small intestine bacterial overgrowth is a common problem I see on a day to day basis. SIBO affects a large number of people especially those with Celiac, IBS, or other gut related issues. It can often be difficult to treat and some patients feel better only to seemingly relapse shortly thereafter. In this article, I not only want to address SIBO but also its cousin SIFO. SIFO is…

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kids making noise and disturbing mom working at home

Hashimoto’s Thyroiditis

Also known as autoimmune thyroiditis, Hashimoto’s thyroiditis is one of the top causes of hypothyroidism in America and it is becoming more and more prevalent. Thyroid disorders affect women more than men and it is often missed. Extreme fatigue is one of the primary symptoms experienced. By the time Hashimoto’s is noticed, if at all, the damage has often been done. Thankfully more and more doctors are screening for it….

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woman suffering from a stomach pain lying down on couch

Ulcerative Colitis and Leaky Gut, Part 2

Last week, I introduced the topic of ulcerative colitis. I talked about what it is and the conventional and natural treatments. I also mentioned that not all treatments are created equal. In other words, just because it is natural does not mean the root cause is being addressed. Now I want to break down the root cause, leaky gut and what causes it. This will be an over-simplification, for a…

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woman suffering from a stomach pain

Natural Treatment for Ulcerative Colitis, Part 1

Inflammatory Bowel Disease, or IBD for short, is an issue effecting about 1.3% of adults in the US.1 Now that is an old stat from 2015, it has certainly increased since then. Most are diagnosed in their 20s or 30s.1 The two most common are Crohn’s disease and ulcerative colitis (UC). Crohn’s is inflammation within the whole digestive tract whereas the UC is only the large intestine or colon. Ulcerative…

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