Health Topics

Introduction Low back pain is rarely a local problem. Imaging focuses on discs and joints, yet symptoms persist even when those structures appear “normal.” The missing link is often the thoracolumbar fascia (TLF)—a dense, load-transmitting structure designed to integrate movement between the spine, pelvis, ribs, and lower extremities. When the thoracolumbar fascia fails to manage load, pain emerges not because tissue is weak, but because force is being misrouted. What…

Introduction Structural pain rarely behaves the way clinical textbooks predict. Symptoms show up far from visible damage, recur despite “successful” treatment, and migrate when loading patterns change. This disconnect exists because the body is not a stack of rigid parts—it is a biotensegrity system. Biotensegrity describes how structure is maintained through continuous tension and discontinuous compression. In the human body, fascia forms the tension network, while bones act as compression…

Introduction One of the most common frustrations in structural care is the patient whose pain persists despite “normal” findings. Imaging is unremarkable. Strength appears adequate. Range of motion tests cleanly. Yet symptoms continue, migrate, or return as soon as activity resumes. In these cases, the limiting factor is often not muscle strength or joint integrity, but how force is transmitted through the body. Fascia — the continuous connective tissue network…

Most athletes stretch more when they get hurt. They assume tight muscles are the cause, even though the tightness often returns within hours. Not to mention the risk of injury with static stretching. The real issue is usually proprioception—your brain’s ability to sense joint position, load, and movement. When proprioception falters, muscles misfire, joints lose precision, and injuries repeat. The nervous system, not the muscle length, is the dominant variable….

Estrogen dominance is often framed as “too much estrogen,” but the deeper issue is almost always poor estrogen clearance, not overproduction. The body may be making a normal amount of estrogen—yet struggling to process and excrete it through the liver, bile, and gut. When Phase I and Phase II detoxification pathways become unbalanced—especially glucuronidation (UGTs) and sulfation (SULTs)—estrogens linger longer, recirculate through the gut, and bind receptors more aggressively. This…

Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) is not ordinary exhaustion. It represents a global energy failure driven by mitochondrial shutdown and neuroimmune miscommunication. Patients often describe the feeling as a battery that won’t recharge, no matter how much they rest. Even mild activity can trigger post-exertional malaise (PEM)—a delayed crash caused by impaired cellular energy systems and an overly-sensitive neuroimmune network. The most current research points toward two deeply intertwined drivers:…